Eczema Treatments

Previously, we discussed the causes vs. triggers of eczema, which gave us some insights on what to consider when managing eczema.

To recap, the below are the root causes and triggers we will be trying to address.

  • Root Causes
    • External Root Causes
      • Bacterial Imbalances: Including the presence of Staphylococcus aureus (staph).
      • Fillagrin Deficiency: A genetic deficiency in fillagrin, a skin barrier protein.
    • Internal Root Causes
      • Bacterial Overgrowth: Involving species like Staphylococcus aureus and Helicobacter pylori.
      • Candida Overgrowth: An overgrowth of Candida yeast.
      • Mold Allergens: Allergic reactions to molds like Aspergillus and Penicillium.
      • Leaky Gut: Increased intestinal permeability, allowing harmful substances to enter the bloodstream.
  • Triggers
    • External Triggers
      • Environmental Factors: Such as pollen, dust mites, and pet dander.
      • Climate: Extreme weather conditions like hot and humid or cold and dry.
      • Skin Irritants: Harsh soaps, detergents, and chemicals.
    • Internal Triggers
      • Food: Certain foods like dairy, nuts, eggs, or soy.
      • Hormonal Changes: Fluctuations during puberty, pregnancy, or menstrual cycles.
      • Stress: Emotional stress leading to inflammation.

Below are the treatments that I have used for myself and that will be updated as I research and learn more about eczema treatment modalities. I’ve attached links to the products I use or would recommend!

External Treatments

When treating eczema topically, our goals should be to…

  1. Keep our skin barrier healthy & moisturized
  2. Keep the pH of our skin in its natural acid state, to prevent the growth of Staph aureus.

Below are the list of products I use after showering (in the order I use them) to keep my skin healthy.

  • Apple Cider Vinegar (ACV) Solution
    • Acts as a toner, and brings the pH level of your skin down and thus, helps manage the Staph Aureus on the skin
    • I usually use a diluted solution with ACV & water (1:1) if my skin can tolerate it. However, you can further dilute it with water as needed.
    • Using a hydrosol (gentler alternatives to essential oils & ACV) can be used as well
  • Aloe Vera
    • Acts as a humecant, which helps moisturize the skin
    • Also helps bring down the pH of your skin down.
  • Topical Steroids
    • If needed, can be used as a very temporary solution to help manage eczema when it’s flaring up.
    • Should not be used longer than mentioned on the package (usually 14 days).
    • Long term use can cause a steroid dependence and cause topical steroid withdrawal (TSW)
  • Pomegranate Seed Oil
    • Acts as an emollient, which adds back moisturizing oils to the skin
    • High in antioxidants, which helps combat free radicals and oxidative stress
    • Contains anti-inflammatory and anti-bacterial properties
  • Vaseline
    • Acts as an occlusive, which helps lock in moisture
    • Although each hydration component is important, I’ve found occlusives to be the best way to keep my dry skin hydrated
    • For those with oily or acne prone skin, you can experiment with less thick occlusives, such as squalene, castor oil, and argan oil.
  • Nasal Spray
    • Helps kill Staph Aureus in the nasal passages.
    • Since Staph commonly colonizes the nose, this can be helpful when trying to rebalance your nasal flora.

Internal Treatments

  • L-Histidine
    • Helps with Fillagrin production in your body.
  • Fiber
    • Helps feed the good bacteria in your body.
    • A dosage of 35g+ is good.
  • L-Glutamine
    • Helps with leaky gut.

Habits

  • Showering
    • Limiting hot showers and shower length.
  • Sleep
    • Getting sufficient sleep is essential for healing your body.

Disclaimer: The information provided here is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional or dermatologist for personalized guidance and treatment options tailored to your specific needs and medical history.

Disclaimer: This blog may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products and services that I genuinely believe in and use personally. Your support helps me keep this blog running and continue to provide valuable content to you. Thank you for your support!